#MeetTheTeam: Lindsey Harrod
Occupation: Personal Trainer and Group Fitness Instructor
Location: Los Angeles
Orange County, CA
Who are You?
I’m Lindsey Harrod, a personal trainer and group fitness instructor in Los Angeles, CA. I teach a variety of training styles ranging from strength training, HIIT, bootcamps, and pilates.
What's Your Go-To Year of Ours Style?
Mo go to YOS style is athletic! However I love to dress my athletic wear up to wear for street style and lifestyle as well!
What's Your Go-To Healthy Snack or Meal?
Favorite snacks are smoothies, overnight oats, and chia seed pudding. Favorite meals are taco bowls, salmon caesar salads, and thai curry bowls!
YOS Set You Can't Live Without?
The Lindsey Scuba Onesie :)
What Are Your 3 Morning Routine Non-Negotiables?
1. Five Minute Journal (gratitude)
2. Matcha and glass of water
3. Not checking my phone for the first 15 minutes of my day
Favorite Workout Song Right Now?
Anything - Megan The Stallion