Year of Ours, BALA and Fitish are heading down to The Lone Star State for a very special week rooted in wellness. Spring Bloom is a series of themed events to coincide with the Texas lifestyle and spring blossoming.
From country / cowgirl themed activities to meditation to cycling, kick things up alongside a diverse group of enthusiasts sharing their love for fitness, nutrition and having a good ole’ time!
Sunday March 15
Space Cowgirl Ride
Location: RIDE Indoor Cycling. 2ND Street District, 117 Lavaca St, Austin, TX 78701
Join us for a transcendental journey through the higher dimensions of Austin, Texas with our lead cowgirl, Alana Woolf! This 45 minute spin class will be totally immersive as the room will be transformed to suit the theme!
About Alana Woolf:
Her class is recognized for being a totally unique experience, with a style inspired by her background in fashion and music. That creativity and way of transmitting in each class have led her to win the Austin # 1 Spin Instructor title awarded by Austin Fit Magazine for two consecutive years. The mission in each class is to take its riders to feel part of a unit through interconnection through music, form and balance.
Tuesday March 17
Dance With Us
Location: 501 Congress Ave Suite 150, Austin, TX 78701
Stella Cook + Aubre Winters team up to lead an aerobic dance style class combining their two specialties. Stella’s Pilatecize is a fun, full-body workout that includes straightforward high-intensity cardio plus core, leg, arm and balance exercises. Aubrey’s Sweat Sessions is a 50-minute class combines athletic, follow-along dance cardio combined with strength training sequences, to tone, sculpt and strengthen your body. Come open and ready to move, leave sweaty and energized!
Followed by a DJ + Drinks to keep the dance party going.
About Stella Cook:
Stella works with clients as a fitness professional with a focus/emphasis on pilates and dance based movement.
About Aubre Winters:
Aubre is an LA based fitness instructor, trainer and creator of the Dance Cardio Sculpt class, Sweat Sessions!
Wednesday March 18
Location: The White Horse. 500 Comal St. Austin, TX 78702
We are presenting a very special country line dance lesson and workout at the legendary East Austin venue, The White Horse. All featuring a 90 minute 2-step led dance class followed by a live honky tonk band, tacos and drinks. It’s a party y’all... giddyup!
Beth Coffey has taught hundreds of people how to dance and to appreciate the Live Music Capital of the World - Austin, Texas - for over ten years.
The Saddle Sores is a country band in Austin TX, following in the great tradition of the Dirty Dozen Ditch Band.
Thursday March 19
Morning Of Wellness
Location: Hilltop retreat in South Lamar (Austin, TX) | Exact address given to those who RSVP
Meditation and aroma yin: unwind with all the benefits of our 75-min heated yin practice and essential oils. You’ll be lead through a series of yin postures that help relieve tension in the form of tightness or trauma from your joints, connective tissue, and fascia that will cultivate a sweet surrender sensation. The carefully selected essential oils will help deepen the relaxation and enhance the experience of the class. AND it’ll smell great!
Annie Ness became immersed in yoga over a decade ago while studying yoga and religions in India. She loved how it offered a completely holistic approach to preventive and rehabilitative health care. After spending years implementing yoga and meditation into her own daily routine and experiencing the benefits first hand, she knew she wanted to revolve her life around sharing it with others. She gravitated toward Yoga Nidra, a type of guided meditation, for its accessibility to people new to meditation, as well as its continuing benefits and effectiveness for seasoned practitioners.
Co-presented by TruFusion:
TruFusion is a fitness, yoga and cycle studio offering all your yoga needs, bootcamp, cycling, pilates, barre, boxing, TRX, HIIT classes and more!